While preparing for their futures, teenagers face many obstacles. One of the most common and often most difficult battles can be depression and low self-worth. In this episode, author Steven Grosso discusses his personal struggles. His advice on managing self-esteem has a valuable message of hope for all young people.
Putting mindfulness into practice can help young people prepare for the world of work. In this episode, Carla Tantillo-Philibert, founder of Mindful Practices and author, teaches us what it means to practice mindfulness and how it can help students learn and get ready for their futures.